We Get To Use Sleds?!
– Rx –
20 Minute AMRAP of:
10/8 Calorie Row
100 Meter Farmer Carry (50/35)
15 Goblet Squats (50/35)
20 Mountain Climbers (L+R=1)
Throughout the workout, accumulate 400′ of sled push, only 50′ at a time.
*Sleds will be loaded at 225/155/95
20 Minute AMRAP of:
10/8 Calorie Row
100 Meter Farmer Carry (50/35)
15 Goblet Squats (50/35)
20 Mountain Climbers (L+R=1)
Throughout the workout, accumulate 400′ of sled push, only 50′ at a time.
*Sleds will be loaded at 225/155/95
– L2 –
20 Minute AMRAP of:
10/8 Calorie Row
100 Meter Farmer Carry (40/30)
15 Goblet Squats (40/30)
20 Mountain Climbers (L+R=1)
Throughout the workout, accumulate 400′ of sled push, only 50′ at a time.
*Sleds will be loaded at 225/155/95
– L1 –
20 Minute AMRAP of:
10/8 Calorie Row
100 Meter Farmer Carry (25/15)
15 Air Squats
20 Mountain Climbers (box, if needed)
Throughout the workout, accumulate 200′ of sled push, only 50′ at a time.
*Sleds will be loaded at 225/155/95