2 Rounds Of Fun!
2 Rounds, 12:00 Clock
Round 1:
800 Meter Run Buy-in
Round 1:
800 Meter Run Buy-in
Then AMRAP w/Remainder of Time:
5 Bar Muscle-ups
10 Box Jumps (24/20)
10 Push Press (95/65)
*Rest 3:00 between rounds, score rounds separately
Round 2:
800 Meter Run Buy-in
Then AMRAP w/Remainder of Time:
10 Chest-to-Bar Pull-ups
10 Box Jumps (24/20)
10 Push Press (95/65)
– Level 2 –
Round 1: Chest-to-Bar, 20/16″ Box, 75/55lb push press
Round 2: Chin over bar pull-ups, the rest the same
– Level 1 –
Round 1&2: Banded Pull-ups, 8″/45lb plate jumps, 45/35lb push press