Intervals On The New Rig
– Rx –
10 Rounds, 2:00 Clock:
8 Toes-To-Bar
10 Alt. DB Snatch (50/35)
10 Jumping Lunges
*Rest remainder of 2:00
10 Rounds, 2:00 Clock:
8 Toes-To-Bar
10 Alt. DB Snatch (50/35)
10 Jumping Lunges
*Rest remainder of 2:00
– L2 –
10 Rounds, 2:00 Clock:
8 Toes-Near-Bar
10 Alt. DB Snatch (40/30)
10 Jumping Lunges
*Rest remainder of 2:00
– L1 –
10 Rounds, 2:00 Clock:
8 V-ups
10 Kbs
8 Lunges
*Rest remainder of 2:00