Parter Friday – Wahoo!!
– Rx –
With 25 Minutes on the Clock:
1 Mile Partner Run
With 25 Minutes on the Clock:
1 Mile Partner Run
With Remaining Time, AMRAP of:
20 Wall Balls (20/14)
10 Power Clean (135/85)
20 Partner Burpies (burpee + jump over your partner laterally)
30 Sit-ups
*1 partner working at a time other than run
– Level 2 –
With 25 Minutes on the Clock:
1 Mile Partner Run
With Remaining Time, AMRAP of:
20 Wall Balls (14/10)
10 Power Clean (95/65)
20 Partner Burpies (burpee + jump over your partner laterally)
30 Sit-ups
*1 partner working at a time other than run
– Level 1 –
With 25 Minutes on the Clock:
1000 Meter Run/Walk
With Remaining Time, AMRAP of:
20 Air Squats
20 Kettlebell Swings
10 Partner Burpies (burpee + jump over your partner laterally)
20 Sit-ups
*1 partner working at a time other than run