Interval Couplet
– Rx –
10 Rounds, Every 3:00
100 Meter Suitcase Carry – 1 KB (50/35)
*Switch arms each round
8 Box Jumps (24/20)
*Rest remainder of 3:00
*Suitcase carry = 10 reps – 180 reps possible
10 Rounds, Every 3:00
100 Meter Suitcase Carry – 1 KB (50/35)
*Switch arms each round
8 Box Jumps (24/20)
*Rest remainder of 3:00
*Suitcase carry = 10 reps – 180 reps possible
– Level 2 –
10 Rounds, Every 3:00
100 Meter Suitcase Carry – 1 KB (40/30)
*Switch arms each round
8 Box Jumps (20/16)
*Rest remainder of 3:00
*Suitcase carry = 10 reps – 180 reps possible
– Level 1 –
10 Rounds, Every 3:00
50 Meter Suitcase Carry – 1 KB (30/20)
*Switch arms each round
8 Low Box/45lb Plate Jump
*Rest remainder of 3:00
*Suitcase carry = 5 reps – 130 reps possible