40 Minutes – Snatch, Wipe, Run
– Rx –
10 Rounds, Every 4:00
5 Power Snatch (95/65)
5 Floor Wipers (Left, Center, Right, Center =1)
200 Meter Run
*200 meters = 20 reps
10 Rounds, Every 4:00
5 Power Snatch (95/65)
5 Floor Wipers (Left, Center, Right, Center =1)
200 Meter Run
*200 meters = 20 reps
– Level 2 –
10 Rounds, Every 4:00
5 Power Snatch (75/55)
5 Floor Wipers (Left, Center, Right, Center =1)
200 Meter Run
*200 meters = 20 reps
– Level 1 –
10 Rounds, Every 4:00
10 Kettlebell Swings (25/15)
10 Flutter Kicks (L+R=1)
100 Meter Run
*100 meters = 10 reps