Wait – I thought Murph was next week?!
– Rx –
For Time:
1 Mile Run
10 Bar Muscle-ups
30 HSPUs
40 Goblet Squats (50/35)
20 Chest-to-Bar Pull-ups
40 Push-ups
40 Jumping Squats
20 Pull-ups
30 Push-ups
40 Air Squats
1 Mile Run
For Time:
1 Mile Run
10 Bar Muscle-ups
30 HSPUs
40 Goblet Squats (50/35)
20 Chest-to-Bar Pull-ups
40 Push-ups
40 Jumping Squats
20 Pull-ups
30 Push-ups
40 Air Squats
1 Mile Run
– Level 2 –
For Time:
1 Mile Run
10 Chest-to-Bar Pull-ups
30 HSPUs (1-2 ab mats)
40 Goblet Squats (40/30)
20 Pull-ups
40 Push-ups (knees as needed)
40 Jumping Squats
20 Jumping Pull-ups
30 Push-ups (knees as needed)
40 Air Squats
1 Mile Run
– Level 1 –
For Time:
800 Meter Run/Walk
10 Jumping Pull-ups
30 Seated DB Press (25/15)
40 Air Squats
20 Banded Pull-ups
40 Knee/Box/Bar Push-ups
40 Air Squats
20 Jumping Pull-ups
30 Knee/Box/Bar Push-ups Push-ups
40 Air Squats
800 Meter Run/Walk