Just Pull-ups and Push-ups & a 2:00 Interruption
– Rx –
10 Rounds For Time:
8 Pull-ups
10 Hand Release Push-ups
*Every 2 minutes, on the minute 10 Air Squats. Workout begins with 10 air squats
10 Rounds For Time:
8 Pull-ups
10 Hand Release Push-ups
*Every 2 minutes, on the minute 10 Air Squats. Workout begins with 10 air squats
Then 1 Mile Run Buy-out
– Level 2 –
10 Rounds For Time:
8 Banded Strict Pull-ups
10 Hand Release Push-ups (knees as needed)
*Every 2 minutes, on the minute 10 Air Squats. Workout begins with 10 air squats
Then 1 Mile Run Buy-out
– Level 1 –
10 Rounds For Time:
5 Jumping Pull-ups
8 Knee/Box/Bar Push-ups
*Every 2 minutes, on the minute 8 Air Squats. Workout begins with 8 air squats
Then 800 Meter Run/Walk Buy-out