FGB Style – Jump, Farm, Row, Burp, Rest
4 Rounds For Reps of:
Minute 1 – Box Jumps (24/20)
Minute 2 – 200′ Farmer Carry (50/35)
Minute 3 – Calorie Row
Minute 4 – Burpees
Minute 5 – Rest
Minute 1 – Box Jumps (24/20)
Minute 2 – 200′ Farmer Carry (50/35)
Minute 3 – Calorie Row
Minute 4 – Burpees
Minute 5 – Rest
– L2 –
Box (20/16), (40/35)
– L1 –
Step-ups (12/8), 100′ Farmer Carry (25/15), Box Up Downs