More Intervals For Friday!
30s Of Work & 30s of Rest For 24 Rounds, Rotating Through:
Calorie Row
Sit-ups
Power Cleans (95/65)
Up Downs (burpee without push-up)
*Score is total reps between all 6 rounds of each movement
Calorie Row
Sit-ups
Power Cleans (95/65)
Up Downs (burpee without push-up)
*Score is total reps between all 6 rounds of each movement