A Murphy Chipper
– Rx –
For Time:
500 Meter Run
5 Rounds of Cindy
400 Meter Run
4 Rounds of Cindy
300 Meter Run
3 Rounds of Cindy
200 Meter Run
2 Rounds of Cindy
100 Meter Run
1 Round of Cindy
For Time:
500 Meter Run
5 Rounds of Cindy
400 Meter Run
4 Rounds of Cindy
300 Meter Run
3 Rounds of Cindy
200 Meter Run
2 Rounds of Cindy
100 Meter Run
1 Round of Cindy
*1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
– Level 2 –
Add bands for pull-ups & knee push-ups
– Level 1 –
Start at the round of 400/4 Rounds, jumping pull-ups, knee or box push-ups