HSPU/HS Walk Practice
15 Minutes to Practice HSPU or Handstand Walks:
– Pike Push-ups
– Seated DB Press
– Wall Walks
– Kick ups
– Negatives
– Kipping HSPU
– Strict HSPU
– Deficit HSPU
– Shoulder taps
– 2-4 steps to feet on the wall
– Spotted HS walk
– HS walk
– HS walk with obstacles
– Pike Push-ups
– Seated DB Press
– Wall Walks
– Kick ups
– Negatives
– Kipping HSPU
– Strict HSPU
– Deficit HSPU
– Shoulder taps
– 2-4 steps to feet on the wall
– Spotted HS walk
– HS walk
– HS walk with obstacles