Getting a Grip On Intervals
– Rx –
10 Rounds, 3:00 Clock:
5 Deadlifts @225/155
30 Double Unders
100 Meter Farmer Carry (50/35)
*Rest remainder of 3:00
10 Rounds, 3:00 Clock:
5 Deadlifts @225/155
30 Double Unders
100 Meter Farmer Carry (50/35)
*Rest remainder of 3:00
– Level 2 –
10 Rounds, 3:00 Clock:
5 Deadlifts @185/125
30 Double Unders/30s Attempts
100 Meter Farmer Carry (40/30)
*Rest remainder of 3:00
– Level 1 –
10 Rounds, 3:00 Clock:
5 Deadlifts @95/65
30 Single Unders
50 Meter Farmer Carry (25/15)
*Rest remainder of 3:00