Push & Pull Strength
5 Sets For Quality:
1 Weighted Tempo Push-up (5s Down, 5s Up
10 Weighted Hand Release Push-ups (broken up as needed)
*Rest at least 90s
Max Set Strict Pull-ups
*Rest at least 90s
1 Weighted Tempo Push-up (5s Down, 5s Up
10 Weighted Hand Release Push-ups (broken up as needed)
*Rest at least 90s
Max Set Strict Pull-ups
*Rest at least 90s
*Score = Total pull-ups. Add weight and any scales to notes (banded pull-ups, knee push-ups, etc)