E3MOM – HSW, Sit-ups, Box Jumps
– Rx –
10 Rounds, Every 3:00:
25′ Handstand Walk
15 Sit-ups
10 Box Jumps (24/20)
*500 reps possible – HS walk = 25 reps
10 Rounds, Every 3:00:
25′ Handstand Walk
15 Sit-ups
10 Box Jumps (24/20)
*500 reps possible – HS walk = 25 reps
– Level 2 –
10 Rounds, Every 3:00:
15 Sit-ups
10 Box Jumps (20/16)
100′ Bear Crawl
*500 reps possible – Bear Crawl = 25 reps
– Level 1 –
10 Rounds, Every 3:00:
10 Sit-ups
10 Box Jumps (8/45lb Plate)
50′ Bear Crawl
*320 reps possible – Bear Crawl = 12 reps