A Good Grindy Monday
– Rx –
5 Rounds, 5:00 Clock:
400 Meter Run Buy-in
5 Rounds, 5:00 Clock:
400 Meter Run Buy-in
AMRAP w/remaining time of:
15 Wall Balls (20/14)
10 Power Cleans (115/85)
10 Toes-to-Bar
*Rest 3:00 between
– Level 2 –
5 Rounds, 5:00 Clock:
400 Meter Run Buy-in
AMRAP w/remaining time of:
15 Wall Balls (14/10)
10 Power Cleans (95/65)
10 Toes-Near-Bar
*Rest 3:00 between
– Level 1 –
5 Rounds, 5:00 Clock:
200 Meter Run Buy-in
AMRAP w/remaining time of:
15 Air Squats
10 Kettlebell Swings (25/15)
10 Sit-ups
*Rest 3:00 between