A Lovely Interval Couplet
– Rx –
10 Rounds, Every 3 Minutes, On the Minute:
200 Meter Run
12 Alternating Dumbbell Snatch (50/35)
10 Rounds, Every 3 Minutes, On the Minute:
200 Meter Run
12 Alternating Dumbbell Snatch (50/35)
– Level 2 –
10 Rounds, Every 3 Minutes, On the Minute:
200 Meter Run
12 Alternating Dumbbell Snatch (40/30)
– Level 1 –
10 Rounds, Every 3 Minutes, On the Minute:
100 Meter Run
10 Kettlebell Swings (25/15)