18 Minutes Of Fun!
– Rx –
6 Minute AMRAP of:
10 Thrusters (95/65)
25 Double Unders
20 Sit-ups
*Rest 3:00
6 Minute AMRAP of:
10 Power Clean (115/85)
25 Double Unders
20 Sit-ups
*Rest 3:00
6 Minute AMRAP of:
10 Front Squats (135/85)
25 Double Unders
20 Sit-ups
*Rest 3:00
*All three rounds scored separately
6 Minute AMRAP of:
10 Thrusters (95/65)
25 Double Unders
20 Sit-ups
*Rest 3:00
6 Minute AMRAP of:
10 Power Clean (115/85)
25 Double Unders
20 Sit-ups
*Rest 3:00
6 Minute AMRAP of:
10 Front Squats (135/85)
25 Double Unders
20 Sit-ups
*Rest 3:00
*All three rounds scored separately
– Level 2 –
Barbell weights – (75/55), (95/65), (95/65)
25 Double Unders/ Double Under attempts for 30 seconds
– Level 1 –
Barbell weights – (45/35), (65/45), (75/55)
Single Unders