FGB Style – Row, Lunge, Push Press, plank
5 Rounds for Reps:
Minute 1 – Calorie Row
Minute 2 – Lunges
Minute 3 – Push Press (45/35)
Minute 4 – Plank (every 15 seconds = 5 reps)
Minute 5 – Rest
Minute 1 – Calorie Row
Minute 2 – Lunges
Minute 3 – Push Press (45/35)
Minute 4 – Plank (every 15 seconds = 5 reps)
Minute 5 – Rest