A Nice, Long Friday
– Rx –
2 Rounds, 15:00 Clock:
1000 Meter Run Buy-in
2 Rounds, 15:00 Clock:
1000 Meter Run Buy-in
AMRAP w/Remaining Time of:
10 Wall Balls (20/14)
10 WB Russian Twists
10 Burpees
200′ Farmer Carry (50/35)
*Rest 3:00 between rounds, pick up where you left off
– Level 2 –
2 Rounds, 15:00 Clock:
1000 Meter Run Buy-in
AMRAP w/Remaining Time of:
10 Wall Balls (14/10)
10 WB Russian Twists
10 Burpees
200′ Farmer Carry (40/30)
*Rest 3:00 between rounds, pick up where you left off
– Level 1 –
2 Rounds, 15:00 Clock:
600 Meter Run Buy-in
AMRAP w/Remaining Time of:
10 Wall Balls (10/6)
10 Plank Shoulder Taps (box, as needed)
10 Burpees/Box Burpees
200′ Farmer Carry (25/15)
*Rest 3:00 between rounds, pick up where you left off