Pushing & Pulling For 10:00
– Rx –
10 Minute AMRAP of:
5 Push-ups
10 Pull-ups
5 Power Cleans (185/125)
10 Minute AMRAP of:
5 Push-ups
10 Pull-ups
5 Power Cleans (185/125)
– Level 2 –
10 Minute AMRAP of:
5 Push-ups (knees as needed)
10 Pull-ups (Banded as needed)
5 Power Cleans (135/95)
– Level 1 –
10 Minute AMRAP of:
5 Knee/Box/Bar Push-ups
10 Jumping Pull-ups
10 Kettlebell Swings