Back Squat 1×20
Back Squat for load:
#1: 20 reps
*As heavy as possible, but safely. Get 3-4 warm-up sets in to build up the weight for sets of 8-12, then 1 set of 20.
#1: 20 reps
*As heavy as possible, but safely. Get 3-4 warm-up sets in to build up the weight for sets of 8-12, then 1 set of 20.