Partner Friday Grind

Then 5 Rounds of:
30 Partner Med Ball Sit-ups (20/14)
20 Deadlifts (225/155)
20 Lunges
20 Push-ups
*Outside of run & sit-ups, 1 partner working at a time

– Level 2 –
1 Mile Partner Run Buy-in

Then 5 Rounds of:
30 Partner Med Ball Sit-ups (14/10)
20 Deadlifts (155/105)
20 Lunges
20 Push-ups (knees as needed)
*Outside of run & sit-ups, 1 partner working at a time

– Level 1 –
1 Mile Partner Run Buy-in

Then 5 Rounds of:
20 Partner Med Ball Sit-ups (14/10)
20 Deadlifts (95/65)
20 Lunges
20 Knee/Box Push-ups
*Outside of run & sit-ups, 1 partner working at a time