A Familiar Partner Friday
– Rx –
20 Minute Partner AMRAP of:
55 Deadlifts (225/155 lb)
55 Front Squats (95/65)
55 Calorie Row
55 Burpees
*1 partner working at a time, switch however you’d like
*For teams of 3 in odd number classes, 1 partner mirrors another’s reps
20 Minute Partner AMRAP of:
55 Deadlifts (225/155 lb)
55 Front Squats (95/65)
55 Calorie Row
55 Burpees
*1 partner working at a time, switch however you’d like
*For teams of 3 in odd number classes, 1 partner mirrors another’s reps
– Level 2 –
20 Minute Partner AMRAP of:
55 Deadlifts (185/125 lb)
55 Front Squats (75/55)
55 Calorie Row
55 Burpees
*1 partner working at a time, switch however you’d like
*For teams of 3 in odd number classes, 1 partner mirrors another’s reps
– Level 1 –
20 Minute Partner AMRAP of:
55 Deadlifts (95/65 lb)
55 Air Squats
55 Calorie Row
55 Burpees
*1 partner working at a time, switch however you’d like
*For teams of 3 in odd number classes, 1 partner mirrors another’s reps