A Little Chipper
– Rx –
For Time:
2k/1600 Meter Row
50 Push Press (95/65)
100 Kettlebell Swings (50/35)
150 Air Squats
For Time:
2k/1600 Meter Row
50 Push Press (95/65)
100 Kettlebell Swings (50/35)
150 Air Squats
– Level 2 –
For Time:
2k/1600 Meter Row
50 Push Press (75/55)
100 Kettlebell Swings (40/30)
100 Air Squats
– Level 1 –
For Time:
1600/1200 Meter Row
50 Push Press (45/35)
100 Kettlebell Swings (25/15)
100 Air Squats