Four Round Monday
– Rx –
4 Rounds For Time:
20 Wall Balls (20/14)
10 Power Cleans (95/65)
15 Sit-ups
4 Rounds For Time:
20 Wall Balls (20/14)
10 Power Cleans (95/65)
15 Sit-ups
– Level 2 –
4 Rounds For Time:
20 Wall Balls (14/10)
10 Power Cleans (75/55)
15 Sit-ups
– Level 1 –
4 Rounds For Time:
15 Wall Balls (10/6)
15 KBS
15 Sit-ups