FGB Style Thursday
– Rx –
5 Rounds for reps:
Minute 1 – Calorie Row
Minute 2 – Push Press (45/35)
Minute 3 – Box Step-ups (24/20)
Minute 4 – Hang Kettlebell Snatch (50/35)
Minute 5 – Rest
5 Rounds for reps:
Minute 1 – Calorie Row
Minute 2 – Push Press (45/35)
Minute 3 – Box Step-ups (24/20)
Minute 4 – Hang Kettlebell Snatch (50/35)
Minute 5 – Rest
– Level 2 –
5 Rounds for reps:
Minute 1 – Calorie Row
Minute 2 – Push Press (35/25)
Minute 3 – Box Step-ups (20/16)
Minute 4 – Hang Kettlebell Snatch (40/30)
Minute 5 – Rest
– Level 1 –
5 Rounds for reps:
Minute 1 – Calorie Row
Minute 2 – Push Press (35/15)
Minute 3 – Box Step-ups
Minute 4 – Kettlebell Swings (25/15)
Minute 5 – Rest