Wall Balls, Swinging, & Sitting
– Rx –
5 Rounds For Time:
10 Wall Balls (30/20)
15 Kettlebell Swings (50/35)
20 Sit-ups
5 Rounds For Time:
10 Wall Balls (30/20)
15 Kettlebell Swings (50/35)
20 Sit-ups
– Level 2 –
5 Rounds For Time:
10 Wall Balls (20/14)
15 Kettlebell Swings (40/30)
20 Sit-ups
– Level 1 –
5 Rounds For Time:
10 Wall Balls (10/6)
15 Kettlebell Swings (25/15)
20 Plank Shoulder Taps