Every 3 Minutes, Let’s Have Some Fun
– Rx –
10 Rounds, 3:00 Clock
10 Burpees
10 Box Jumps (24/20)
10 Pull-ups
*Rest remainder of 3:00
10 Rounds, 3:00 Clock
10 Burpees
10 Box Jumps (24/20)
10 Pull-ups
*Rest remainder of 3:00
– Level 2 –
10 Rounds, 3:00 Clock
8 Burpees
10 Box Jumps (20/16)
10 Pull-ups (band as needed)
*Rest remainder of 3:00
– Level –
10 Rounds, 3:00 Clock
6 Burpees
8 Low Box/45lb Plate Jumps
10 Jumping
*Rest remainder of 3:00