16 Minutes of KB Fun
– Rx –
4 Rounds, 4:00 AMRAP of:
10 Hang Kettlebell Snatch (50/35) (5R+5L)
10 KB Box Step-ups (24/20)
10 KB Plank Pull Throughs
200′ KB Waiter Walk (switch hands every 100′)
*Each 50′ = 5 reps. If the entire 50′ isn’t completed, reps do not count
*Rest 2:00 between rounds, pick up where you left off
*KB for box step-ups can be held any way – goblet, suitcase, or front rack
4 Rounds, 4:00 AMRAP of:
10 Hang Kettlebell Snatch (50/35) (5R+5L)
10 KB Box Step-ups (24/20)
10 KB Plank Pull Throughs
200′ KB Waiter Walk (switch hands every 100′)
*Each 50′ = 5 reps. If the entire 50′ isn’t completed, reps do not count
*Rest 2:00 between rounds, pick up where you left off
*KB for box step-ups can be held any way – goblet, suitcase, or front rack
– Level 2 –
4 Rounds, 4:00 AMRAP of:
10 Hang Kettlebell Snatch (40/30) (5R+5L)
10 KB Box Step-ups (20/16)
10 KB Plank Pull Throughs
200′ KB Waiter Walk (switch hands every 100′)
*Each 50′ = 5 reps. If the entire 50′ isn’t completed, reps do not count
*Rest 2:00 between rounds, pick up where you left off
*KB for box step-ups can be held any way – goblet, suitcase, or front rack
– Level 1 –
4 Rounds, 4:00 AMRAP of:
10 KB Sumo Deadlift High Pull
10 Step-ups
10 Plank Shoulder Taps
200′ KB Waiter Walk (switch hands every 100′)
*Each 50′ = 5 reps. If the entire 50′ isn’t completed, reps do not count
*Rest 2:00 between rounds, pick up where you left off
*KB for box step-ups can be held any way – goblet, suitcase, or front rack