Chip Chipa ChipawayWednesday
– Rx –
For Time:
150 Double Unders
50 Air Squats
50 Kettlebell Swings (50/35)
50 Air Squats
150 Double Unders
For Time:
150 Double Unders
50 Air Squats
50 Kettlebell Swings (50/35)
50 Air Squats
150 Double Unders
– Level 2 –
For Time:
150 Double Unders/3 Minutes of Practice
50 Air Squats
50 Kettlebell Swings (40/30)
50 Air Squats
150 Double Unders/3 Minutes of Practice
– Level 1 –
For Time:
100 Single Unders
35 Air Squats
40 Kettlebell Swings (30/20)
35 Air Squats
100 Single Unders