Row Buy-in, Then Speedy Rounds
– Rx –
For Time:
1k/800 Meter Row Buy-in
For Time:
1k/800 Meter Row Buy-in
Then 3 Rounds of:
10 Mountain Climbers (L+R=1)
10 Dumbbell Hang Power Cleans (50/35) – 2 dumbbells
10 Dumbbell Squats
– Level 2 –
For Time:
1k/800 Meter Row Buy-in
Then 3 Rounds of:
10 Mountain Climbers (L+R=1)
10 Dumbbell Hang Power Cleans (40/30) – 2 dumbbells
10 Dumbbell Squats
– Level 1 –
For Time:
1k/800 Meter Row Buy-in
Then 3 Rounds of:
10 Flutter Kicks (L+R=1)
10 Dumbbell Hang Power Cleans (30/20) – 2 dumbbells
10 Air Squats