FGB Style – Row, Sit-up, HSPU
– Rx –
4 Rounds for Reps:
Minute 1 – Calorie Row
Minute 2 – Sit-ups
Minute 3 – Handstand Push-ups
Minute 4 – Rest
4 Rounds for Reps:
Minute 1 – Calorie Row
Minute 2 – Sit-ups
Minute 3 – Handstand Push-ups
Minute 4 – Rest
– Level 2 –
4 Rounds for Reps:
Minute 1 – Calorie Row
Minute 2 – Sit-ups
Minute 3 – Box Push-ups (vertically stacked)
Minute 4 – Rest
– Level 4 –
4 Rounds for Reps:
Minute 1 – Calorie Row
Minute 2 – Sit-ups
Minute 3 – Seated DB Press
Minute 4 – Rest