4 Rounds – Burp, Step, Wall Ball
– Rx –
4 Rounds, 4:00 AMRAP of:
10 Burpees
10 Box Step-ups (24/20)
10 Wall Balls (20/14)
*Rest 2:00 between rounds, pick up where you left off
4 Rounds, 4:00 AMRAP of:
10 Burpees
10 Box Step-ups (24/20)
10 Wall Balls (20/14)
*Rest 2:00 between rounds, pick up where you left off
– Level 2 –
4 Rounds, 4:00 AMRAP of:
10 Burpees
10 Box Step-ups (20/16)
10 Wall Balls (14/10)
*Rest 2:00 between rounds, pick up where you left off
– Level 1 –
4 Rounds, 4:00 AMRAP of:
6 Burpees
10 Box Step-ups
10 Wall Balls (10/6))
*Rest 2:00 between rounds, pick up where you left off