A Quick & Hard FGB Style
4 Rounds For Reps:
Minute 1 – Double Unders
Minute 2 – Sit-ups
Minute 3 – Calorie Row
Minute 4 – Rest
Minute 1 – Double Unders
Minute 2 – Sit-ups
Minute 3 – Calorie Row
Minute 4 – Rest
L2 – Double under attempts or singles
L1 – Single unders