A Long Day Of Intervals
– Rx –
30 Rounds of 30s Work/30s Rest Rotating Through:
Calorie Row
Push-ups
Sit-ups
Box Jumps (24/20)
Pull-ups
*Score is total reps between all movements (6 rounds of each)
30 Rounds of 30s Work/30s Rest Rotating Through:
Calorie Row
Push-ups
Sit-ups
Box Jumps (24/20)
Pull-ups
*Score is total reps between all movements (6 rounds of each)
– Level 2 –
30 Rounds of 30s Work/30s Rest Rotating Through:
Calorie Row
Knee Push-ups
Sit-ups
Box Jumps (20/16)
Banded Pull-ups
*Score is total reps between all movements (6 rounds of each)
– Level 1 –
30 Rounds of 30s Work/30s Rest Rotating Through:
Calorie Row
Box/Bar Push-ups
Sit-ups
Box Jumps (16/8)
Jumping Pull-ups
*Score is total reps between all movements (6 rounds of each)