4 Round Monday Funday!
– Rx –
4 Rounds For Time of:
40 Double Unders
20 Air Squats
15 Kettlebell Swings (50/35)
4 Rounds For Time of:
40 Double Unders
20 Air Squats
15 Kettlebell Swings (50/35)
– Level 2 –
4 Rounds For Time of:
40 Double Unders/30s Attempts
20 Air Squats
15 Kettlebell Swings (40/30)
– Level 1 –
4 Rounds For Time of:
40 Single Unders/25 Penguin Jumps
15 Air Squats
10 Kettlebell Swings (30/20)