A Good Time For 33 Minutes
3 Rounds For Reps Of:
3 Minute AMRAP of:
Max Calorie Row
3 Minute AMRAP of:
Max Calorie Row
*Rest 3:00
3 Minute AMRAP of:
15 Box Jumps (24/20)
50′ Handstand Walk
*Rest 3:00
*Each 5′ HS Walk = 1 Rep *Each 10′ of Bear Crawl = 1 Rep
*Score 2 sections of the workout separately – ex: 0+135 calories, 3+15 of BJ & HS Walk
*Pick up where you left off on second AMRAP
– Level 2 –
20/16″ Box & 100′ bear crawl
– Level 1 –
16/8″ Box & 50′ bear crawl