Intervals – Pull-ups & Burpees
– Rx –
10 Rounds, Every 2 Minutes, On The Minute:
10 Pull-ups
5 Burpees
*Rest remainder of 2:00
*150 reps possible
10 Rounds, Every 2 Minutes, On The Minute:
10 Pull-ups
5 Burpees
*Rest remainder of 2:00
*150 reps possible
– Level 2 –
10 Rounds, Every 2 Minutes, On The Minute:
10 Banded Pull-ups
5 Burpees
*Rest remainder of 2:00
*150 reps possible
– Level 1 –
10 Rounds, Every 2 Minutes, On The Minute:
10 Jumping Pull-ups
3 Burpees
*Rest remainder of 2:00
*130 reps possible