A 2×12 Grind!
– Rx –
2 Rounds, 12 Minute Clock:
800 Meter Run Buy-in
2 Rounds, 12 Minute Clock:
800 Meter Run Buy-in
AMRAP w/Remainder of:
3 Clean & Jerk (205/125)
10 Mountain Climbers (L+R=1)
10 Step-ups (24/20)
*Rest 3:00 between rounds, pick up where you left off
– Level 2 –
2 Rounds, 12 Minute Clock:
800 Meter Run Buy-in
AMRAP w/Remainder of:
3 Clean & Jerk (155/85)
10 Mountain Climbers (L+R=1)
10 Step-ups (20/16)
*Rest 3:00 between rounds, pick up where you left off
– Level 1 –
2 Rounds, 12 Minute Clock:
600 Meter Run Buy-in
AMRAP w/Remainder of:
10 Kettlebell Swings
10 Mountain Climbers (L+R=1)
10 Step-ups (20/16)
*Rest 3:00 between rounds, pick up where you left off