A Core Fight Gone Bad
– Rx –
5 Rounds For Reps:
Minute 1 – Calorie Row
Minute 2 – Push-ups
Minute 3 – KBS (50/35)
Minute 4 – Sit-ups
Minute 5 – Rest
5 Rounds For Reps:
Minute 1 – Calorie Row
Minute 2 – Push-ups
Minute 3 – KBS (50/35)
Minute 4 – Sit-ups
Minute 5 – Rest
– Level 2 –
(35/25lb KB) & Knee Push-ups
– Level 1 –
(30/20lb KB) & Box/Low Bar Push-ups