Intervals Are The Best – HSPU, DB Snatch, Twists
– Rx –
10 Rounds, 2:00 on the clock
5 HSPU
10 Alt. DB Snatch (50/35)
10 Plate Russian Twists (45/25)
*Rest remainder of 2:00
10 Rounds, 2:00 on the clock
5 HSPU
10 Alt. DB Snatch (50/35)
10 Plate Russian Twists (45/25)
*Rest remainder of 2:00
– Level 2 –
10 Rounds, 2:00 on the clock
5 Box Pike Push-ups
10 Alt. DB Snatch (35/25)
10 Plate Russian Twists (45/25)
*Rest remainder of 2:00
– Level 1 –
10 Rounds, 2:00 on the clock
5 Seated DB Press
8 KBS
8 Flutter Kicks (L+R=1)
*Rest remainder of 2:00