So Does My Core Stop Working At Some Point?
Nope..it’s going to hurt, but the good kind!!
– Rx –
For Time:
800 Meter Run
25 Chest-to-Bar Pull-ups
200 Meter Single Arm DB Waiter Walk (50/35)
25 Toes-to-Bar
100′ OH Walking Lunge
– Level 2 –
For Time:
800 Meter Run
25 Pull-ups
200 Meter Single Arm DB Waiter Walk (35/25)
25 Toes-Near-Bar
100′ OH Walking Lunge
– Level 1 –
For Time:
600 Meter Run
25 Jumping Pull-ups
200 Meter Single Arm DB Waiter Walk (30/20)
25 V-ups
50′ Walking Lunge