Training That Middle Gear
– Rx –
4 Rounds, 4:00 AMRAP of:
10 Deadlifts (155/105)
10 Bar Facing Burpees
10 Wall Balls (20/14)
*Rest 3:00 between rounds & score separately
4 Rounds, 4:00 AMRAP of:
10 Deadlifts (155/105)
10 Bar Facing Burpees
10 Wall Balls (20/14)
*Rest 3:00 between rounds & score separately
– Level 2 –
4 Rounds, 4:00 AMRAP of:
10 Deadlifts (115/75)
10 Bar Facing Burpees
10 Wall Balls (14/10)
*Rest 3:00 between rounds & score separately
– Level 1 –
4 Rounds, 4:00 AMRAP of:
10 Deadlifts (75/55)
5 Bar Facing Burpees
10 Wall Ball Squats (14/10)
*Rest 3:00 between rounds & score separately