Jump, Sit-up, Burpees
– Rx –
5 Rounds, 4:00 AMRAP of:
10 Box Jumps (24/20)
15 Sit-ups
10 Burpees
*Rest 2:00 between rounds, pick up where you left off
5 Rounds, 4:00 AMRAP of:
10 Box Jumps (24/20)
15 Sit-ups
10 Burpees
*Rest 2:00 between rounds, pick up where you left off
– Level 2 –
5 Rounds, 4:00 AMRAP of:
10 Box Jumps (20/16)
15 Sit-ups
10 Burpees
*Rest 2:00 between rounds, pick up where you left off
– Level 1 –
5 Rounds, 4:00 AMRAP of:
10 Step-ups (16/8)
10 Sit-ups/Flutter Kicks
5 Burpees
*Rest 2:00 between rounds, pick up where you left off