FGB Style – Row, Push Press, KBS, Sit-ups, & A Longer Rest
5 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: Push Press (75/55)
Minute 3: Kettlebell Swings (50/35)
Minute 4: Sit-ups
Minutes 5&6: Rest
Minute 1: Calorie Row
Minute 2: Push Press (75/55)
Minute 3: Kettlebell Swings (50/35)
Minute 4: Sit-ups
Minutes 5&6: Rest
– L2 –
Barbell (55/35)
Kettlebell (35/25)
– L1 –
Barbell (45/35)
Kettlebell (25/15)