OOh Yeah, It’s Wednesday!!
2 Rounds, 15:00 Clock:
1k/1600 Meter Row
With Remainder of Time:
10 Power Snatch (95/65)
10 Front Rack Lunges
20 Double Unders
*Rest 3:00 between Rounds, score separately
*Round 2 – Swap Row for Mile Run
1k/1600 Meter Row
With Remainder of Time:
10 Power Snatch (95/65)
10 Front Rack Lunges
20 Double Unders
*Rest 3:00 between Rounds, score separately
*Round 2 – Swap Row for Mile Run