A Jumping Gymnasts’ Intervals
– Rx –
10 Rounds, 2:00 Clock:
8 Chest-to-Bar Pull-ups
30 Double Unders
*Rest remainder of 2:00
10 Rounds, 2:00 Clock:
8 Chest-to-Bar Pull-ups
30 Double Unders
*Rest remainder of 2:00
– Level 2 –
10 Rounds, 2:00 Clock:
8 Pull-ups
30 Double Unders/30s of attempts
*Rest remainder of 2:00
– Level 1 –
10 Rounds, 2:00 Clock:
8 Banded Pull-ups (unbroken, but not easy)
20 Tall Single Unders
*Rest remainder of 2:00