Mobilize or Work On Weakness

With the remainder of class, stretch & roll

OR

Work on your weakness:
– Squat
– Pull-ups
– Handstands
– Cardio – intervals on rower or bike
*The world is your oyster

Chelsea

– RX –
EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats
– If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.

– INTERMEDIATE –
EMOM 30:
3 Pull-ups
7 Push-ups
11 Squats

– BEGINNER –
EMOM 30:
5 Ring Rows
5 Push-ups
7 Squats

My Barbell Is My Friend

– Rx –
For Time:
50 Bar Facing Burpees
30 Power Cleans (115/85)
20 Front Squats
*25 Minute Time Cap

30 Bar Facing Burpees
20 Power Cleans
10 Front Squats

20 Bar Facing Burpees
10 Power Cleans
5 Front Squats

– Level 2 –
For Time:
50 Bar Facing Burpees
30 Power Cleans (95/65)
30 Front Squats

30 Bar Facing Burpees
20 Power Cleans
10 Front Squats

20 Bar Facing Burpees
10 Power Cleans
5 Front Squats

– Level 1 –
4 Rounds For Time:
20 Burpees
10 Power Cleans (65/45)
5 Front Squats

8:00am Yoga Today!

We are extending our schedule to Tuesday mornings at 8:00am, beginning today!

CrossFit members save 40% when using this coupon code: YOGA4CROSSFIT
*This must be done from a computer, not the Pike13 mobile app:
– https://crossfitcommonfortitude.pike13.com/

8:00am Yoga Tomorrow!

We are extending our schedule to Tuesday mornings at 8:00 am tomorrow.

CrossFit members save 40% when using this coupon code: YOGA4CROSSFIT
*This must be done from a computer, not the Pike13 mobile app:
– https://crossfitcommonfortitude.pike13.com/

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