A Mid-Week Grind
– Rx –
For Time:
2k/1600 Meter Row Buy-in
50 Push-ups
50 Box Jumps (24/20)
50 Alternating Dumbbell Snatch (50/35)
For Time:
2k/1600 Meter Row Buy-in
50 Push-ups
50 Box Jumps (24/20)
50 Alternating Dumbbell Snatch (50/35)
– Intermediate –
For Time:
2k/1600 Meter Row Buy-in
40 Knee Push-ups
40 Box Jumps (24/20)
40 Alternating Dumbbell Snatch (35/25)
– Beginner –
For Time:
1600/1200 Meter Row Buy-in
30 Knee/Box Push-ups
30 Step-ups
30 Kettlebell Swings (30/20)